Arch Stretching Yoga Flow

Arch Stretching Yoga Flow #flexibility #stretching #yoga #stretchingexercises #flexible #yogagirl #yogapants #deepstretch #abworkout #easyyoga #easyworkout Yoga in Nature: Notice how you just feel better being outside in nature. I know I do - not only do I love being outside, but it’s where I LOVE practicing yoga asana the most. It helps me settle into the present moment & fills my being with peace & happiness. Taking the opportunity to practice yoga OUTDOORS is really an amazing opportunity for a healthy, harmony-filled life! ✌️ 🌱 What’s in this Flow -Hero’s Posture, arms to sky -Cow posture to tiger tail -Hanuman, half-frog frog (right leg) -Frog Posture -Half-frog to hanuman (left leg) -Hero’s pose with arms to sky -Vinyasa Flow: Cat/cow, downward dog, dive through chaturanga, downdog, heart melting pose -Hero’s pose, hands to heart centre Yoga is my art. I practice yoga & movement arts as a means