240186-Tai Chi Basics - Holding the ball.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240186-Tai Chi Basics - Holding the ball. 1. Exercise the perception of brain nerves. 2. Dredge the six meridians on the hand. 3. Relax and calm. Step-1, Relax your arms, shoulders and back. Step-2, Imagine holding an invisible balloon in your hands. Step-3, Rotate the spine to transfer power to the shoulders, hands and balloon. Step-4, Let the balloon from a whole with your body. Tai Chi is not a simple physical movement, it is a perfect fusion of brain thoughts, body movements, and the feeling of Qi (energy). The first step in learning Tai Chi is to slow down. When you slow down, you can let the feeling return to your body. During practice, use your mind to guide the movements, try to be relaxed and gentle, and experience the flow of Qi in the body. Tai Chi is divided into yin and yang. The yin side is relaxation and softness, while the other side is yang, including strength, balance, stability and flexibility. Therefore, it requires the practice of specific basic skills. If you are a complete beginner, it is best to start with the most basic courses: ---56mins Daily Routine • Full Body Practice Please click: to view the course If you have studied the course (56mins Daily Routine) for three months, then you can try to practice it (Holding the ball) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #taiji #太极拳