20 Min Pilates Routine To Reduce Period Symptoms like Cramping, Bloating, and Improve your Mood

Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips! Pilates keeps your energy flowing, and the cherry on top? It boosts your mood, making those period blues a thing of the past. Your body will thank you for this delightful, period-friendly workout! Each workout in this series is designed to unwind your body by opening your hips, lengthening your hamstrings, relaxing your upper and lower back and calming your mind. Dont forget to check out my BRAND NEW MERCH! Pilates on your period Playlist on Spotify Check out my amazon storefront for all of my favorite amazon workout essentials! Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey Instagram Tik Tok @pilatesbodyraven