This is a simple step by step drill progression to learn the HitchKick technique used in long jump and triple jump in track and field.
This is for beginners! I will have more detailed videos coming soon.
#longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #longjumpcoaching #jumpersjunction
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