Hypnosis-Meditation Immersion in Deep Sleep [How To Fall Asleep Quickly] Гипноз [Как Быстро Заснуть]

#музыка#сон#music#relax#sleep#релакс IS IT USEFUL TO SLEEP TO MUSIC? Of course, relaxing, soothing music is a proven remedy for insomnia! The fact is that the intense pace of life in a modern city affects you and knocks down your own biorhythms. Measured melodic music helps to restore the lost calm and inner harmony, which creates excellent conditions for falling asleep, recuperating... The best are still considered: various sounds of nature, for example, the sound of the sea, rain, the crackling of the fireplace or fire or the chirping of birds; music for meditation; some people like ASMR sounds (these are various types of noises, whispers, etc. Personally, I want to share a small LIFE HACK that I use every night and sleep like a baby — if you are confused that the music will play all night, you can turn on an hour or 2-hour video on our channel, which will simply stop playing after the end... ПОЛЕЗНО ЛИ СПАТЬ ПОД МУЗЫКУ? Ну конечно, релаксирующая, успокаивающая музыка – проверенное средство от бессонницы!