Daily Training for Wing Chun: Exploring Elbow Techniques and Skills - Master Tu Tengyao

In Wing Chun, the elbow strikes are integral components of close-quarters combat. They embody the principles of efficiency, speed, and precision. Wing Chun practitioners utilize various elbow strikes to deliver devastating blows at short range. One fundamental elbow strike is the “Fook Sao Elbow.“ It involves a swift and forceful strike with the elbow, targeting vulnerable areas of the opponent’s body. The Fook Sao Elbow can be executed from various angles, enabling quick redirection and seamless transitions into other techniques. Another essential elbow strike in Wing Chun is the “Bong Sao Elbow.“ This technique combines the defensive Bong Sao movement with a powerful elbow strike, creating a simultaneous block and counterattack. The Bong Sao Elbow effectively neutralizes incoming attacks while delivering a potent strike to the opponent’s structure. Furthermore, Wing Chun incorporates the “Gan Sao Elbow,“ characterized by a horizontal elbow strike ai