Bo Staff Spins, video 4

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist’s strength, timing, endurance, mind, and focus! So in this video it’s the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often! Visit Us At: Order Jake Mace’s New Tai Chi Instructional DVD Here: