Upper-Body Day Finisher

FULL ARTICLE: • Kettlebell Clean-to-Press x 10 • Ski Sprint x 30 Seconds • Farmer’s Carry x 1 Minute • Push-Ups x 10 Try to finish this in four minutes or less. When you can, add 2 reps to the clean-to-press and the push-ups until you can no longer do it in the 4-minute timeframe. Loaded carries are some of the best finishers, and full-body movements are great for those days when you need a break from targeted muscle groups. – Mike Over 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil