20 Min Full Body HIIT Workout (At Home, No Equipment)

20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly. Workout Programs Recipes and more: ▸ Full Body HIIT Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ No Jumping / Low Impact ▸ Calorie Burn ∼ 200-300 For more workouts with Oliver subscribe to his Channel | IG: Oliver’s IG: Emmy’s IG: Business Inquiries: hello@ Music: