240159-Calf stretch

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240159-Calf stretch 1. Relieve calf swelling and varicose veins. 2. Reduce high blood sugar. 3. Promote blood flow from the calf to the heart and reduce the pressure on the heart. 3-5 minutes each leg every morning. The calves are the second heart. When our heart drops, the blood returning from the feet often stays in the calves, causing calf pain and varicose veins. In addition, the place where the spleen meridian is most likely to be blocked is the calf. After the calf meridian is blocked, the spleen function decreases, and the pancreas cannot secrete insulin normally, causing blood sugar to rise. Therefore, the calf is a very important position, and clearing the meridians of the calf is very beneficial to the health of the spleen and heart. It is recommended to do this exercise when you feel that your calves are swollen, sore, and painful. In addition, you can also pat your calves, which is also very effective. Please keep practicing and you will improve. If you need better heart exercises, recommended courses are: 25mins Specific Routine • Heart Disease Maintenance & Prevention If you need better spleen function, recommended courses are: 1. 56mins Daily Routine • Full Body Practice 2. 20mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #calf #varicoseveins #heart #bloodsugar