30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS | 6 WEEK SHRED - DAY 3

Day 3 of our 6 Week Shred Workout Plan - This 30 min total body HIIT cardio workout abs is a great way to get that heart rate up and start burning some FAT. Including HIIT workouts is one of the best ways to start seeing results and really getting that shred. This total body workout at home can really be done anywhere - especially because it requires no equipment. The more you do full body HIIT workouts, the more endurance you will build - so don’t be discouraged if you need to take breaks. Take this total body HIIT cardio workout at your own pace. We hope you enjoy this total body workout no equipment as much as we do. Expect more full body HIIT workouts to come during this 6 week shred program. The format for this total body HIIT workout is as follows: Each set is 40 seconds of work followed by 20 seconds of rest. Exercises listed below: 0:20 High Knees 1:20 Scissor to Prisoner Squat 2:20 Rear Lunge to Knee Drive R 3:20 Rear Lunge to Knee Drive L 4:20 Mountain Climbers x10 Burpees 5:20 Plank to