Bow Stance! KUNG FU stance and movement patterns

The Shaolin Workout Book (basic kung fu movements and exercises): Shaolin Online Training School: Complete Book of Shaolin (really comprehensive kung fu book, covers history, philosophy, basic exercises, martial application, etc...): Website: Instagram: The bow stance is a kung fu and wushu stance that create great strength, stability and mobility when added to a movement training regimen. The ultimate goal is to become comfortable enough within the stance to begin adding it to movement flows. The movement patterns that can be used in conjunction with this stance are incredibly numerous. Take a look at any number of martial arts that use forward stances and you will find many variations and movement patterns to experiment with. Forward stances are used in boxing, kickboxing, karate, aikido, hapkido, kung fu, tai chi, and even yoga.