жим с груди в седе
занятное упражнение, хорошо грузит в статике мелкие мышцы низа спины. надо побольше вес попробовать
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![’Злыe сaмapитянe. Mиф o cвoбoднoй тopгoвлe и сeкрeтнaя иcтoрия кaпитaлизмa’. 💰 [1/2] Хa–Джун Чaнг.](https://sun9-30.userapi.com/Jrn22XpyejtZSV16N2o_7vceMjWRKx4SaIuLxg/90W3C4kwQ38.jpg)
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