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exercises with a heavy ball create a feeling of fullness and soft strength / Uechi ryu Karate

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training kigu undo / tetsuwa heavy iron rings training Sanchin kata / Uechi ryu Karate do Hozonkai

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沖縄空手道 KATA: SEICHIN, SEISAN & SEIRYU

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沖縄空手道 KATA SEICHIN by ARAKAKI TAKASHI