Switch Pitcher off-season workout

Henry Knight training in the off-season using crossover symmetry bands, weighted balls, connection balls, shoulder tubes, weights and long toss. This was his first session of a three month program. (video shows a small sample of a 90 minute workout session) High school pitchers gain an average of 7 mph over twelve weeks using the MaxVelo program at Driveline Baseball. Watch the switch pitcher weighted ball workout: