Sitting Workout To Lose Belly Fat (10 Day Challenge)
Revitalize your well-being! π Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! πͺ - - - - - - - - - - - - - - - - - - - π Follow along with us for a Sitting Workout To Lose Belly Fat (10 Day Challenge), that will help increase your overall strength and endurance πͺ
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This video is about:
sitting exercises to lose belly fat
exercise to reduce belly fat while sitting
sitting on floor exercises to lose belly fat
flat belly sitting exercises
exercises to lose belly fat sitting down
β±οΈ Duration: 10 minutes
πͺ Exercises quantity: 10 (One round)
β±οΈ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest
π€ΈβοΈ Equipment: your body
π Recommended Plan
Week 1 β
Do It 3 Days a Week (1-2 rounds)
Week 2 β
Do It 4 Days a Week (2-3 rounds)
Week 3 β
Do It 5 Days a Week (2-4 rounds)
Week 4 β
Do It 6 Days a Week (2-4 rounds)
β Following along with this video means completing all exercises = 1 round
β Repeat for 2-4 Rounds for a complete workout
β° Timecodes β°
β οΈ Primary muscles worked are given in parentheses below
00:00 - Sitting Workout To Lose Belly Fat 10 Day Challenge
00:17 - 1. Seated In-Out Leg Raise on Floor (Abs, Obliques, Glutes, Quads)
01:17 - 2. Seated Twist Straight Arm (Abs, Obliques)
02:17 - 3. Sit-up with Arms on Chest (Abs, Obliques)
03:17 - 4. Sitting Lotus Pose Twisting Front Back Tap (Abs, Obliques)
04:17 - 5. Sitting Windshield Wipers (Abs, Obliques)
05:17 - 6. Table Top Bridge (Delts, Abs, Obliques, Glutes, Quads, Hamstrings)
06:17 - 7. V Sit Toe Tap (Abs, Obliques, Quads)
07:17 - 8. V Sit Cross Punch (Pecs, Triceps, Abs, Obliques)
08:17 - 9. Sitting Side Crunch L (Abs, Obliques, Quads)
09:17 - 10. Sitting Side Crunch R (Abs, Obliques, Quads)
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