BENCH SESSION: HEAVY WEIGHT + STRENGTH ENDURANCE

Get more training like this from WORKOUT: 16MIN ALTERNATING PARTNER EMOM ODD MIN: MAX EFFORT BENCH PRESS (225/145 OR 60-65% 1RM) EVEN MIN: MAX EFFORT CALORIE ROW Always Train Apparel AlphaCRE Creatine to help you get those gainz! Equipment Rogue Clang N Bang T-Shirt My Instagram Danny BroFlex Apparel #ALWAYSTRAIN #RYOUROGUE #IAM1STPHORM