60-Minute Intense Total Body Dumbbell Workout | Boost Your Mood & Strength
Kick off your week with a powerful 60-minute total body workout that will leave you feeling invigorated and stronger than ever! In this intense session, we’ll be using dumbbells and an optional bench or step to target every muscle group and elevate your fitness game.
Featuring compound movements, this workout is expertly crafted to maximize efficiency and results. Not only will you build strength and endurance, but you’ll also experience a mood boost that sets the tone for the rest of your week.
Modifications will be available throughout the workout to cater to various fitness levels, ensuring that everyone can participate and push themselves to new heights.
Join us for this dynamic session and unleash your full potential as we sculpt and strengthen our bodies from head to toe. Get ready to sweat, smile, and conquer your fitness goals like never before!
#TotalBodyWorkout #DumbbellWorkout #StrengthTraining #BoostYourMood #fitnessjourney
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :
Join my e-mail List and check out my Website:
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 to help support our channel! 🌟
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉
🎉 CRZ YOGA COUPONS!!!! 🎁
US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰
Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb —
8lb —
10lb —
12lb —
15lb —
17lb- 7.5 kg
20lb —
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
19 views
243
59
8 months ago 00:34:57 1
Every Dream Manhunt Play (60+ Moments)
8 months ago 01:01:39 1
60-Minute Intense Total Body Dumbbell Workout | Boost Your Mood & Strength
8 months ago 00:43:58 16
40 minute (FULL BODY BURN) No repeat and not equipment home workout to burn fat and burn calories.
8 months ago 01:01:14 1
60 Min HIIT Workout For Fat Burn & Cardio At Home - Full Body, No Equipment, No Repeats
8 months ago 00:04:12 1
Russian Meteor 15-02-2013 (Best Shots) [HD]
8 months ago 01:21:34 3
Smooth Driving Music — Deep Bass — Downtempo Car Mix
8 months ago 00:22:40 1
Fake vs Real Hermès Terre d’Hermès Eau De Parfum 100ML
8 months ago 00:20:55 1
Как очистить и восстановить свои сосуды. Забудьте что такое инсульт и инфаркт!
8 months ago 00:15:25 1
ILL New Gameplay Demo 15 Minutes 4K
8 months ago 00:05:02 1
➜ 5 Exercises in Bed to Get a FLAT STOMACH Faster
8 months ago 00:35:38 8
35 Minute Upper Body & Abs Supersets | At Home Workout | With Warm-Up & Cool Down | With EMOM
8 months ago 00:01:59 1
Bodyweight Full Body Workout That Will Challenge You In 30 Mins or Less
8 months ago 01:02:20 1
60 - MIN SPECIAL | Cirque du Soleil | “O“, KÀ, AMALUNA
8 months ago 00:12:48 1
УЖИНЫ для ПОХУДЕНИЯ! СРАЗУ 5 РЕЦЕПТОВ! как похудеть мария мироневич
8 months ago 00:09:24 1
SEXY PILATES BOOTY in 14 DAYS 🍑 Booty Lift & Shape | 8 min Workout
8 months ago 00:00:52 1
BOBOTONGUE - big mouth Rose Toy Vibrator for Women,Tongue Licking Suction Stimulator
8 months ago 00:02:47 1
Dyeing Veneer
8 months ago 01:04:08 1
60 minute Power Yoga “Strength“ with Travis Eliot
8 months ago 00:03:14 1
Rocky (8/10) Movie CLIP - Training Montage (1976) HD
8 months ago 00:03:46 2
Ball Mastery l Coerver Coaching & Soccer Drills HOMEWORK Part 1 - 30 *GREAT* drills for Ball Control
8 months ago 01:03:13 2
60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout
8 months ago 01:04:53 1
Power Yoga Detox: 60-Minute Resilience & Flexibility Boost with Travis Eliot
8 months ago 00:57:39 1
Burn 600 Calories in a 60-Minute Aerobic Workout (No Equipment!) | Eva Fitness
8 months ago 01:02:02 1
Power Yoga | Detox and Level Up Your Yoga with Travis Eliot