➜ MELT BELLY FAT with This STANDING ONLY Workout! ➜ No Jumping!

⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Standing Front Leg Lift Cross Toe Touches 01:05 - Standing Abs Rotation Stretch L 02:05 - Standing Abs Rotation Stretch R 03:05 - Touchdown 04:05 - Twist March 05:05 - Twist Squat 06:05 - Squat Front Side Kick 07:05 - Standing Side Bend 08:05 - Swing Back Knee Drives 09:05 - Stepjack Front Raise 10:05 - Twist and Turn Punch 11:05 - Standing Side Bend L 12:05 - Standing Side Bend R 13:05 - Hands-up Side Step 14:05 - Side to Side Way 15:05 - Standing Hip Frontal Rotation Arm Sways 16:05 - Standing Hip Frontal Rotation 17:05 - Alternating Ankle Touch 18:05 - High Knee Twist 19:05 - Body Slide 20:05 - Twist Stepback 21:05 - Knee Raise Torso Twist Punch 22:05 - Twist Turn Slam 23:05 - Twist Chest Out 24:05 - Side-up Squat 25:05 - Shoulder Rotation Twist Split Lunge Stretch L 26:05 - Shoulder Rotation Twist Split Lunge Stretch R 27:05 - Arms Circle Knee Raise 28:05 - Leg Front Kick 29:05 - Ear to Knee Side Bend