Гантель 40 кг подъем на бицепс со стола и швунг над головой .
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![never ever [gta in desc]](https://sun9-1.userapi.com/XX7HB6DftWGwPQpmkyMAW4fAkBrx6XqSaEEhfw/OSMOd3f-Rvw.jpg)
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