Гимнастика. How to get a Flexible Back in only 8 minutes a day!

Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡ I recommend doing this warm up first: I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.