Iruthi Kaal (kick n sit) a unique way of kalaripayattu core strengthening

The kaals, also know as, the building block of this art of warfare, is a summation of various rigorous kicks and leg movements that not only enhance the skill set of an artist but also conditions the body at another level. And this is why the lesson in kaals forms the ’beginning to kalaripayattu ’ IRUTHU kaal : Iruthi, meaning ’to sit’; kaal, meaning ’leg’ Hence, the concept behind this combination movement is to learn to get up and attack without losing balance , strength and stamina from the sitting posture and vice versa. This leg raise is indisputably one of the best and unique creations of this martial art. It is the Kalari way of preparing an AGILE BODY - which is the basic requirement for all the martial artists for Online classes:- Thanks for Watching! Follow us on our social networks: Facebook | Instagram | https://ww