PH29 Dave Castro on applying lessons learned as a SEAL and directing the CrossFit Games

Show Notes: iTunes: | Stitcher: TRAIN with JF: Dave Castro knew he wanted to become a Navy SEAL before graduating from high school, and it wasn’t long after that he enlisted in the Navy, graduated from BUD/S and began his service as a SEAL from 1998-2010. Around 2005, he first caught wind of CrossFit and started following to support his training. By 2006 he had begun training at the or