30MIN Gentle Mind Body Release YOGA FLOW with Janelle Issis | @JBELLYBURN

Weekly LIVE ONLINE CLASSES via ZOOM! JOIN ME anywhere in the world! 🔥Register today at VERY SLOW YOGA SESH :) I chose to not add music so that you could move to whatever you personally enjoy :) tell me what you think! I am here to offer a little mind body moment. Bringing up the simple idea of what you need right now. Really thinking about - Breathing and moving on this thought. What do I need? If your best friend, lover, aunt, or grandma .. whoever asked you “What do you need right now”? what would you say? What would be the answer to that…? Breath on it. Feel it. Open your heart to it and try to let go a little. :) xoxo J TYPE OF BREATH USED THROUGH PRACTICE: Ujjayi Pranayama (ooh-JAH-yee prah-nah-YAH-mah) is one technique that helps calm the mind and warm the body. When practicing Ujjayi, you completely fill your lungs, while slightly contracting your throat, and breathe through your nose. This breathing t