The Ketogenic Diet, Women & Hormones

Overview of Keto and IF: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, women, and hormones. 1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones. Insulin is a fat burning hormone and it has the power o