Understanding the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat regimen aimed at inducing ketosis, where the body burns fat for fuel instead of glucose. By limiting carbohydrate intake to 20-50 grams daily and increasing fats, individuals can experience rapid weight loss and health benefits. However, challenges like the ’keto flu’ and potential nutrient deficiencies exist. Consulting a healthcare provider is essential for safe and effective implementation. Hashtags #keto #ketogenic #weightloss #healthyliving #nutrition