Pelvic Floor Exercises You Need to Know After Age 40

#homeworkout #pelvicfloorexercises --------------------------------------------- 00:00 Intro 00:06 Exercise 1 01:01 Exercise 2 01:57 Exercise 3 02:52 Exercise 4 03:47 Exercise 5 04:42 Exercise 6 05:37 Exercise 7 03:47 Exercise 8 04:42 Exercise 9 05:37 Exercise 10 Repeat one more ruond if you can! ------------------------------------------------- Music Track: intouch - Now I’m Broken [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ------------------------------------ EFFECTIVE EXERCISES