AK24 Vinyasa yoga flexibility Power intervals Hatha Level 2-3 Class Advanced Intermediate

Natural Rubber Mat Light Gaiam Yoga Mat My Instagram Flexibility Vinyasa Yoga Class / INTERVAL YOGA NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN! FULL CLASS Visit my website for tips, blogs, recipes and free classes Follow me on Join our FaceBook support/ motivation community group