Favorite Back/Shoulder Warm-Up Exercises | Stephanie Sanzo

Stephanie Sanzo aka StephFitMum is going to take you through her 3 favorite warm-up exercises for back and shoulder workouts. ► Shop Primeval Labs: ► Subcribe to the Primeval Labs YouTube Channel: ► More Videos from StephFitMum: | Stephanie Sanzo’s Favorite Back/Shoulder Warm-Up Exercises | 1. Resistance Bands ’Dislocations’:3 sets, 8-10 reps 2. Resistance Band ’Pull Aparts’: 3 sets, 8-10 reps 3. Dumbbell Exernal Rotations: 3 sets, 8-10 reps 4. Unilateral Kettle Bell Press: 3 sets, 8-10 reps | Rotator Cuff Warm-Ups | The rotator cuff is a complex group of muscles that suffer greatly from repetitive overuse in sports like baseball, softball, and volleyball. The cuff also takes a beating among fitness enthusiasts who are also desk jockeys or phone owners—so, most of them—and strong people who don’t balance their workouts, stressing anterior lifts like bench press wit