20 Minute Full Body Workout (No Equipment)

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: * * * * * Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you’re searching for a quick and effective home workout, you’re in the right place! * * * * * * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - Links: ✅ Favorite Workout Apparel - (20% OFF: code TiffxDan20) 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and Use code TXD 10% ⏱️ Intervals: 30 Seconds work, 15 seconds rest 90 second finisher Exercises for this 20 min full body fat burning workout: 0:20 Push Ups 1:05 Shoulder Taps 1:50 Commandos 2:35 Lat Pull to Push Up 3:20 Plank Toe Touches 4:05 Alt Rear Lunges 4:50 Squats 5:35 Alt Curtsy Lunges 6:20 Calf Hops 7:05 Alt Lateral Lunges 7:50 Crunch Pause 8:35 Oblique Crunch R 9:20 Oblique Crunch L 10:05 Twisting Tabletop Crunches 10:50 Reverse Crunch 11:35 Leg Lift Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Split Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Squat Walks 16:05 Squat Jumps 16:50 Skullcrusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Plank Rows 19:50 Superman Hold FINISHER 20:35 High Knees 21:05 Spiderman Push Ups 21:35 Burpees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 00:00 Introduction 00:20 Push Ups 01:05 Shoulder Taps 01:50 Commandos 02:35 Lat Pulldown to Push Up 03:20 Plank Toe Touches 04:05 Alternating Rear Lunges 04:50 Squats 05:35 Alternating Curtsy Lunges 06:20 Calf Hops 07:05 Alternating Lateral Lunges 07:50 Crunch Pauses 08:35 Oblique Crunch R 09:20 Oblique Crunch L 10:05 Tabletop Twist Crunch 10:50 Reverse Crunch 11:35 Leg Lift Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Switch Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Front to Back Squat Walk 16:05 1-1/2 Squat Jumps 16:50 Skull Crusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Alternating Plank Rows 19:50 Superman Hold 20:35 High Knees 21:05 Spider Push Ups 21:35 Burpees 22:10 Workout Finished