Regular Basic Stretching Exercises To Master The Front Splits

Hello! My name is Yara. I’m a professional personal trainer. Today is our traditional Sunday Split day and I demonstrate some regular stretching exercises that will help you to master the frontal splits. Be sure to do it on both sides. #splits #stretching #flexibility #splitstretching #hipjointmobility #hipstretching #hamstringstretching #quadstretching #illiopsoasstretching #calfstretching #splitstretchingexercises #personaltrainer #cincinnati #flexiblehips Follow me and don’t forget to like my videos 👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching Happy Sunday dear viewers!💕