3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji
Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders wit
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