Modifying BJJ for Self Defense, with Rachel Honeyman

I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid.  Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs This was episode 401 of The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below: The Strenuous Life on Spotify: The Strenuous Life on Apple Podcasts: The Strenuous Life on Stitcher: Cheers, Stephan Kesting