240381- Improves pelvic stability and corrects pelvic tilt forward or backward.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240381- 1. Improves pelvic stability and corrects pelvic tilt forward or backward. 2. Strengthen your legs and lose weight. 9 times each side one set, 3-4 sets every morning. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridia