10 MIN ABS | No repeats - No equipement

Hello everyone! Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes and 10 exercises we’ll move all angels of our core muscles to get your abs feeling awesome and nice. We’ll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. 🤸🏼‍♀️ See you on the mat. Let’s go! #sixpack #absworkout #abs 👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks. 👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein) ( -10% Code: SPIRITBODY) 👉🏻 MY SCIENCE-BACKED LONGEVITY PRODUCTS | AVEA (-15% Code: SPIRITBODY) 👉🏻 THE MAT I USE (MANDUKA PRO™ EXTRA LARGE YOGA MAT): (SPIRITBODY for 15% off) 👉🏻 Vom Achterhof (-10% Code: SPIRITBODY10) SOCIALS ✘ I N S T A G R A M: ✘ T i k T o k: @ ✉︎ C O N T A C T (business inquiries): contact@ D I S C L A I M E R If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.