10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

You won’t regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :) You can also do this: - After any kind of workout - In an office or study break - Simply to relax - Before bed or in the morning - If you want to listen to relaxing music Let’s calm down, enjoy the music, the Es Vedra view & give our body some love. PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven! __ ➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendl