Bo staff training at home - turn your spins into strikes
You asked me how to turn your Bo spins into strikes. In this tutorial, I show you a simple way to do that.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410
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2 months ago 00:03:35 1
Jackson Rudolph Bo Staff Tip of the Month: Palm Spin Drill