240185-The nightingale fluttered its wings.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240185-The nightingale fluttered its wings. 15-25 times one set, 4 sets every morning. 1. Strengthen your legs and burn fat. 2. Improves shoulder flexibility and relieves pain. 3. Improves heart nd lung function. Please squat as low as possible. Please try to open your arms as wide as possible and stretch your shoulders and back as much as possible. Squat down as you inhale and rise as you exhale. Please keep practicing and you will improve. If you need better fat-burning and cardio exercises, recommended courses are: 1. 20mins Specific Routine • Fast Fat Burning If you need better shoulder and back exercises, here are the recommended courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Shoulder & Neck Relief 3. 10mins Specific Routine • Lower Back Relief Please click: to view the course #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #strength #leg #burnfat #losefat #shoulders #heart #lungs