40 MIN LEAN LEGS + TONED ARMS Workout - No Repeat, No Equipment, 2 in 1 Workout
Looking for a workout to tone your ARMS and LEGS? Well, this 40 min Lean Legs Toned Arms blend is the perfect workout because it’s 2 in 1 💪🏼💪🏼 I’ve created a killer combo for you team, first, we target the legs then after that we finish with toning arm exercises 🔥 Burn calories, AND have fun doing it! Who’s in? Let’s do it!!
▸ Muscles Worked: Upper Body & Lower Body Focus
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. WARM UP 0:00 - 06:10
2. LEGS 06:10 - 21:15
3. ARMS 21:15 - 36:10
4. COOL DOWN 36:42 - 40:24
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group:
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