14.2 - Quick and effective warm up

Here is our take on how to warm up and get the blood pumping for 14.2 so you hit the ground ready to go. 4 rounds: 10 ring rows 10 primal pull throughs 10 lateral lunges First round: lateral lunge with PVC on back Second round: lateral lunge with light kettlebell Third round: lateral lunge with PVC overhead (if you can’t do this, use kettlebell again) Fourth round: overhead squat with empty barbell