PULL WORKOUT | FULL BACK & BICEPS ROUTINE

I’ve included tips in the video and listed the full workout below 💪🏽 Barbell Rows: 4 x10 Lat Pulldown 4 x10 Seated Row 4 x10 Straight Arm Cable Pulldowns 4 x 10 Dumbell Rear Delt Flies 4 x 10 Incline DB Curl: 4x12 Alternating DB Hammer Curl: 4 x10 Online Coaching ( Customised Training & Meal Plans) - Gym Clothing - Instagram: @carltonloth Max’s - @maximloth