Isometric push up - 3 position hold

Add this 3 position hold strategy to all your normal own body weight exercises.

1 view

569

178

7 months ago 01:26:45 1

Galaxy 5000 (NES) Playthrough

9 months ago 00:05:29 1

Boost Your Chest Size With Unique Home Workouts!

9 months ago 00:01:00 1

Shoot On Sight | Release Date Announcement Trailer |

10 months ago 00:05:46 1

A Powerful 5-Minute Full Body Workout to Tone Your Body

11 months ago 00:07:39 1

The 15 Most Effective Exercises for Neck Pain Relief

11 months ago 00:13:18 28

Tian Tao & Liu “Gigachad“ Huanhua 2024 World Cup Training Hall

11 months ago 00:01:02 1

Clockwerk can push cogs, Dota 2

1 year ago 00:01:35 1

Rauniot - Official Release Date Trailer

1 year ago 00:36:23 2

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

1 year ago 00:15:57 3

Pro Athlete Trainer Critiques Jake Gyllenhaal’s “Road House” Workout

1 year ago 00:05:45 1

TENDON Strength Exercises for Martial Arts

1 year ago 00:17:40 1

2024 Fat To Fit Transformation Workout

1 year ago 00:21:08 1

20 Minute Full Body Isometric Workout Makes You Gain Strength Instantly

1 year ago 00:11:04 1

10 Min Isometric Core Workout At Home

1 year ago 00:50:50 6

30-Minute Strength, Cardio + Mobility Workout (Full Body)

1 year ago 00:12:01 1

10 Minute Isometric Core Workout | No Equipment

1 year ago 00:00:23 1

Isometric Quad

1 year ago 00:00:40 1

Quad exercises - isometric quads prone

2 years ago 03:22:44 4

STASIS - Full Game Gameplay Walkthrough | No Commentary

2 years ago 00:02:05 1

7 exercises for better Muscle-Ups

2 years ago 00:04:14 1

𝐓𝐇𝐄 𝐄𝐋𝐈𝐌𝐈𝐍𝐀𝐓𝐎𝐑 𝐒𝐄𝐓

2 years ago 00:06:37 1

If You Don’t Like Thin Arms, You Need To Burn Triceps.

2 years ago 00:14:18 1

STOP, You’re Training Your Chest Wrong!

2 years ago 00:05:32 1

The Best Stretching Exercises for Your Neck

Download extensions from the Chrome Web Store, which allows you to watch video at 1080p Embedy HD

© 2025 - Embedy.ws » DMCA » Contact Us » Abuse » Tell a friend »

Embedy.ws

Back to Top