If You Don’t Like Thin Arms, You Need To Burn Triceps.

Designed to build strong arms, you can experience the satisfaction of having your triceps on fire at home with this workout. To extend your upper body, you must first have strong arms, which you can then use to increase the intensity of your upper body workouts. Work your arms first. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Isometric Wipers (Warm Up) 00:50 Reverse Pushups 01:37 Bodyweight Triceps Extension from Plank Position 02:24 Bodyweight Kneeling Triceps Extension 03:11 Front Plank Walkout 03:58 Spider Crawl Push up 04:45 Pike Pushups 05:32 Push-up in Child Pose (Cool Down) IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.