HIIT & Sculpt | Legs + Booty

This workout will burn approx 500-900 calories, depending on your size and intensity. This workout has 2 sections. Completing both sections = 1 round. In this video I did 2 rounds. For a shorter workout (about 30 min) just complete 1 round. HIIT section: Repeat the following exercises 3 times (50 seconds work, 10 seconds rest) 1) Prisoner Squat jumping jacks 2) KB or Dumbell swing 3) high knees 4) frog plank jump with pushup 5) burpee with box jump Sculpt Section: 1)Plie Squats (10 low pulses, 10 mid-ran