240543-Improve heart and lung health.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240543- 1. Improve heart and lung health. 2. To help you sleep deeper. 3. Relieve shoulder and neck pain. 24-36 times one set, 2-3 sets a day. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lung #sleep #shoulders #neckpain