This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping!
FULL BODY HIIT WORKOUT STRUCTURE AND EXERCISES
STRUCTURE
18 TOTAL EXERCISES
REPEAT EACH EXERCISE 1 TIME THROUGH
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
- SQUAT WITH ALTERNATING FRONT KICK
- WINDMILL SQUAT JACK
- GLUTE BRIDGE MARCH
- PUSH UPS
- PLANK SHOULDER
...TAPS
- STANDING KNEE PULLS
-SWITCH
- SUMO SQUAT 3 PULSE WITH JUMP OR CALF RAISE
- SPEED SKATERS
- PLANK BLAST OFF WITH ALTERNATING 3 KNEE PULLS
- TRICEP DIPS
- MOUNTAIN CLIMBERS - PLANK OR STANDING
- BUTTERFLY KICKS
- SIDE LYING TRICEP PRESS
- SWITCH SIDES
- PLANK WALKOUT WITH ALTERNATING FRONT RAISE
- ALTERNATING SIDE KICKSShow more