30 MIN TOTAL UPPER BODY AND CORE Home Workout with Weights | 3 circuits, no exercise repeat

Let’s work on our UPPER BODY and CORE Team! This workout is split in 3 parts! We start bodyweight and then intensity gets higher, when we grab the weights. It’s a lot of unilateral work which targets our CORE and STABILISATION. See you on the mat team, xx Veronika Please don’t forget to subscribe and to share some love afterwards (of course only if you liked it) 💜 💪Muscle target: Upper body and Core ⏱ Time: 30 min 🔥 Level: Beginner to Advanced 🥊 Equipment: A mat and a set of medium to heavy dumbbells (I use 2x5kg) and light weights (I use 2,5kg). The workout plan: 0:00 - 2:46 Warm up 2:47 - 8:40 Workout 1 8:41 - 21:55 Workout 2 21:56 - 27:44 Workout 3 27:45 - 31:01 Cool down Warm up | 30 sec on, no rest Body twists Arm circles Windmill Walk out - cobra Cat-cow Workout 1 | 40 sec on, 10 sec off Plank hold Hand release push up Back extension Wide walking push up Back extension pull down Reverse flutter kicks Pike push up Workout 2 | 30 sec on, 10 sec off Bent over row 3 sec hold Single arm overhead press Single arm overhead press alt. Arnold press Hammer curls Alt. gorilla rows Upright row clean and press Single arm biceps curl Single arm biceps curl opp. Biceps curl pulses Crows row from floor Single arm triceps extension Single arm triceps extension opp. Half kneeling clean and press Half kneeling clean and press opp. Renegade row push up Single arm chest press Single arm chest press opp. Close grip chest press DB pullover Workout 3 | 30 sec. on, no rest Bent over reverse flies Side raise extension Plank to toe tap Push up opener Plank DB shoulder taps Side plank dips Side plank dips opp. DB hold bicycles DB leg raises Hollow tuck variation hold DB scissors Cool down | 30 sec hold Cobra stretch Kneeling shoulder stretch Kneeling shoulder stretch opp. Triceps stretch Triceps stretch opp. Chest stretch Note to you: Have fun working out! Movement will make you happier and energised! Go get that GOOD FEELING!🤍 💌 Mail: Info@ 💻 Website: ➡️ INSTAGRAM: 📸 The gear I used: Camera: Sony α7C Lens: Sony SEL 10-18/4,0 OSS Tripod: Rollei stativ C5i Carbon 🎶Music: DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika’s Place will not be responsible or liable for any injury or harm you sustain as a result of this video. #veronikasplace #upperbodyworkout #tonedupperbody #hiit #coreworkout #burnfatfast