240946-Insomnia, dreaminess, try this.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240946-Insomnia, dreaminess, try this. hands and feet warm. the soles of your feet. like a happy baby. Hold for 3-5 minutes. The Laogong point on the palm belongs to the heart fire, and the Yongquan point on the sole of the foot belongs to the kidney water. Press the sole of the foot with the palm to promote communication between the heart and kidney, achieve the balance of water and fire, and it can greatly improve sleep. In addition, this exercise can stretch the liver meridian on the inside of the leg, which can clear bad emotions, reduce dreams and sleep better. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----30mins Evening Routine • Good Sleep ----25mins Internal organs • Improve Liver Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #insomnia #sleep #dreaminess