Taoist priest ask himhelf

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve spine flexibility and keeps the spine straight. 2. Clean up bad mood and improve sleep quality. 9 times a day. This exercise can stretch the liver meridians, heart meridians, spleen meridians, kidney meridians, stomach meridians, and Conception vessel, so it has many functions, such as relieving obstructed urination, improving digestive function, promoting internal blood circulation, etc., the most important of which is to clean up bad mood. The liver and heart control the emotions of the body, and when the meridians are not smooth, it is easy to produce bad emotions and harm the body. When the meridians are clear, you will feel relaxed and comfortable, and you will not be prone to bad moods, and even if you have them, you will not stay for long. Sleep has the greatest relationship with the heart and liver, when these two meridians are unobstructed, the mood is good, and sleep is good. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #spine #badmood #sleep