Traditional Shaolin Monk Workout | 20 Day Flexibility Workout | Shifu Yan Lei

Discover how you can increase flexibility in just 20 days from Shifu Yan Lei, a traditional Shaolin Monk and among the most respected and sort after teachers of Qigong and Kung Fu. Follow Shifu Yan Lei as he demonstrates a combination of static and dynamic stretching. Learn more on the science of stretching - Read more about Shifu Yan Lei and his traditional Shaolin past - Facebook: Instagram: Twitter: Please subscribe to our channel to keep up to date with new uploads to continue your training.